| Ora/Sala | Sala A | Sala B | Sala C | Sala D | Aqua Gym | Indoor Cycling |
|---|---|---|---|---|---|---|
| 09:30-10:30 |
ABT (Alex P)
|
|||||
| 10:30-11:30 |
Power & Tone (Alex P)
|
Self Defence
|
Indoor Cycling (Ionica)
|
|||
| 12:00-13:00 |
Aqua Gym (Ionica)
|
|||||
| 17:00-18:00 |
Gimnsatica Copii
|
Arte Martiale Copii
|
Balet Copii
|
Pilates (Georgiana)
|
||
| 18:00-19:00 |
Cardio ABT (Alex P)
|
Cardio BOSU (Cristina)
|
Arte Martiale Copii - incep.
|
Dans Copii - gr. mare
|
||
| 19:00-20:00 |
Step (Andreea)
|
Zumba (Paul)
|
Posture Control (Georgiana)
|
Power Yoga (Stefan)
|
Aqua Gym (Ionica)
|
Indoor Cycling (Marius)
|
| 20:00-21:00 |
Circuit Workout (Alex)
|
Zumba (Paul)
|
Kangoo Jumps (Cristina)
|
Tonifiere PAF (Andreea)
|
||
| 20:10-21:10 |
Indoor Cycling (Ionica)
|
| Ora/Sala | Sala A | Sala B | Sala C | Sala D | Aqua Gym | Indoor Cycling |
|---|---|---|---|---|---|---|
| 07:10-08:10 |
Tonifiere PAF (Alex P)
|
|||||
| 09:30-10:30 |
Step & Tone (Alex D)
|
|||||
| 10:30-11:30 |
Jump Workout (Cristina)
|
Pilates (Georgiana)
|
||||
| 11:30-12:30 |
Body Suspension (Daniel)
|
|||||
| 17:00-18:00 |
Dans Copii
|
Pilates (Nicoleta)
|
||||
| 18:00-19:00 |
Step & Tone (Cristina)
|
HIIT - Daniel
|
Street Dance
|
|||
| 19:00-20:00 |
Power & Tone (Alex P)
|
ABT (Cristina)
|
Zumba (Teo)
|
Pilates (Nicoleta)
|
Indoor Cycling (Catalina)
|
|
| 20:00-21:00 |
Body Suspension (Alex P)
|
Pump Workout (Alex D)
|
Qi Qong (Mihai T)
|
Dans Adulti (Teo)
|
Aqua Gym (Nicoleta)
|
| Ora/Sala | Sala A | Sala B | Sala C | Sala D | Aqua Gym | Indoor Cycling |
|---|---|---|---|---|---|---|
| 09:30-10:30 |
Step Mix (Cristina)
|
|||||
| 10:30-11:30 |
Dynamic Pilates (Cristina)
|
Indoor Cycling (Alex)
|
||||
| 11:30-12:30 |
Tonifiere PAF (Daniel)
|
|||||
| 12:00-13:00 |
Aqua Gym (Andreea / Ionica)
|
|||||
| 17:00-18:00 |
Gimnastica Copii
|
Arte Martiale Copii
|
Balet Copii
|
Yoga (Andreea B)
|
||
| 18:00-19:00 |
Aerial Yoga (Alex B)
|
Power & Tone (Mihai C)
|
Kangoo Jumps (Cristina)
|
|||
| 19:00-20:00 |
Step & Tone (Alex)
|
Khai-Bo (Adrian)
|
19:10 - Zumba (Paul)
|
Body Suspension (Alex P)
|
Indoor Cycling (Mihai C)
|
|
| 20:00-21:00 |
Circuit Workout (Alex P)
|
Step by Step (Cristina)
|
Zumba (Paul)
|
Pilates (Alex B)
|
Aqua Gym (Andreea)
|
Indoor Cycling (Ionica)
|
| Ora/Sala | Sala A | Sala B | Sala C | Sala D | Aqua Gym | Indoor Cycling |
|---|---|---|---|---|---|---|
| 07:10-08:10 |
Power & Tone (Alex P)
|
|||||
| 08:30-09:30 |
Power Yoga (Nicoleta)
|
|||||
| 09:30-10:30 |
Step & Tone (Andreea)
|
|||||
| 10:30-11:30 |
Body Suspension (Alex P)
|
Indoor Cycling (Ionica)
|
||||
| 12:00-13:00 |
Aqua Gym (Ionica)
|
|||||
| 17:00-18:00 |
Pilates (Alexandra)
|
Dans Copii
|
||||
| 18:00-19:00 |
Step & Tone (Andreea)
|
Street Dance
|
Aqua Gym (Alexandra)
|
|||
| 19:00-20:00 |
Cardio ABT (Mihai C)
|
Dynamic Pilates (Cristina)
|
Zumba (Betty)
|
Jump Workout (Andreea)
|
Indoor Cycling (Marius)
|
|
| 20:00-21:00 |
Step Mix (Cristina)
|
Power & Tone (Mihai C)
|
Fusion Yoga (Stefan)
|
| Ora/Sala | Sala A | Sala B | Sala C | Sala D | Aqua Gym | Indoor Cycling |
|---|---|---|---|---|---|---|
| 09:30-10:30 |
Cardio BOSU (Cristina)
|
|||||
| 10:00-11:00 |
Aqua Gym (Nicoleta)
|
|||||
| 10:30-11:30 |
Aerial Yoga (Cristina)
|
Self Defence
|
Indoor Cycling (Alex P)
|
|||
| 11:30-12:30 |
Pilates (Nicoleta)
|
|||||
| 17:00-18:00 |
Gimnastica Copii - avansati
|
Arte Martiale Copii - av.
|
Dans Copii - gr. mare
|
Posture Yoga (Nicoleta)
|
||
| 18:00-19:00 |
Step & Tone (Alex B)
|
Arte Martiale Copii - incep.
|
Pilates (Nicoleta)
|
Indoor Cycling (Ionica)
|
||
| 19:00-20:00 |
Power & Tone (Alex B)
|
Bag Box (Adrian)
|
Kangoo Jumps (Cristina)
|
Zumba (Teo)
|
Indoor Cycling (Ionica)
|
|
| 20:00-21:00 |
Aerial Yoga (Alex B)
|
Body Workout (Alex P)
|
Cardio Step (Alex D)
|
Dans Adulti (Teo)
|
Aqua Gym (Ionica)
|
| Ora/Sala | Sala A | Sala B | Sala C | Sala D | Aqua Gym | Indoor Cycling |
|---|---|---|---|---|---|---|
| 09:10-10:10 |
Aqua Karate(R)
|
|||||
| 10:00-11:00 |
Aqua Gym (Teo)
|
|||||
| 10:30-11:30 |
Power & Tone (Alex P)
|
Pilates (Nicoleta)
|
Arte Martiale (****)
|
|||
| 11:30-12:30 |
Step Mix (Cristina/Andreea)
|
Zumba (Teo)
|
Zumba Kids
|
Belly Dance (Roxana)
|
Indoor Cycling (Alex/Marius)
|
|
| 12:00-13:00 |
Aqua Gym (Nicoleta)
|
|||||
| 12:30-13:30 |
Body Suspension (Alex P)
|
Kangoo Jumps (Cristina/Andreea)
|
Street Dance
|
Yoga (Andreea B)
|
| Ora/Sala | Sala A | Sala B | Sala C | Sala D | Aqua Gym | Indoor Cycling |
|---|---|---|---|---|---|---|
| 09:30-10:30 |
Aqua Gym (Ionica)
|
|||||
| 10:30-11:30 |
Pilates/Dynamic Ballet (Alex/Cristina)
|
HIIT (Daniel)
|
Aqua Gym (Ionica)
|
|||
| 11:30-12:30 |
Cardio Tone (Alex/Cristina)
|
Zumba (Betty)
|
Indoor Cycling (Ionica)
|
|||
| 12:30-13:30 |
Posture Control (Georgiana)
|
Rebound (Nicoleta)
|
Tai Chi
|
* KIHON – Reprezinta fundamentul artei martiale Karate, munca de baza, care ne permite acumularea energiei necesara eficacitatii si care ne permite sa ne autodepasim.
** KATA/BUNKAI – Aplicatii tehnice in KATA si elemente AIKIDO.
*** KATA – Lupta imaginara cu mai multi adversari.
**** KUMITE – Lupta comandata sau reala.
